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Adult Exercise Courses |
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Adult Exercise Courses |
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Adult Courses |
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A great way to tone up and lose weight. Lessons are fun and energetic. Taught by an ex professional. |
Pilates Focuses on building the core stability and improving posture using low reps, low impact stretches and conditioning exercises. Helps to increase flexibility and agility. |
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Mixed Martial Arts Mixed Martial Arts brings you the biggest combination of martial arts into one activity. Run on Tuesdays and Thursdays, it has become one of our most popular evening classes. |
Legs, Bums & Tums |
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1 hour of total toning of those problem areas. Come and sculpt, tone, shape up and change your body shape. |
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Flexaballs |
Yoga |
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A fun way to get fit and tone up using the specially designed stability ball helping to improve functional strength and your general appearance. |
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Ninpo Taijutsu A new adult Ninjutsu course being run on a Friday evening. |
Nordic Walking Come and enjoy the health benefits of Nordic Walking in the great outdoors. Total body workout using poles and having fun. |
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© SVSC 2009 | office@sixvillagessportscentre.co.uk | Last Updated: 26 January, 2010 |
Boxing
Using
a variety of poses helping to improve flexibility, balance, posture,
body strength while being re-invigorated and relaxing.